My Services
Dedicated to helping you heal
Art Therapy delivery
Some of the ways to work with me…
In-person
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You can experience the full benefits of art therapy in a safe and confidential space. Whether you are struggling with mental health issues, seeking to process trauma or simply looking to improve your overall well-being, I can work with you to create a personalised approach that best meets your needs.
Together, we can use art as a powerful tool for self-expression, exploration, and healing, helping you to build resilience, cope with challenges, and create meaningful change in your life.
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Dyadic in-person therapy with the parent(s) and child simultaneously offers a unique opportunity for the family to work together in a safe and supportive environment. This approach can help improve communication, build trust and understanding, and foster deeper connections between parent and child.
By working collaboratively, we can explore and address the family dynamics that may be impacting the child's mental health and well-being. This can lead to long-lasting positive changes in the family system and improved outcomes for the child.
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In-person couples art therapy can be a powerful way for partners to explore and deepen their relationship. It allows couples to communicate and express their emotions through the use of art materials and techniques, creating a safe space for vulnerability and mutual understanding. Through the therapeutic process, couples can improve communication, strengthen their emotional connection, and gain a deeper appreciation for each other's perspectives.
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In-person corporate group art therapy sessions provide a safe and supportive space for employees to explore and express their thoughts and feelings. These sessions can help to improve communication, foster creativity and innovation, reduce stress, and build a sense of community within the workplace.
By promoting personal growth and emotional well-being, corporate group art therapy can ultimately enhance the overall productivity and success of the company.
Online
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Online 1-1 private art therapy sessions with me offer all the benefits of in-person therapy, with the added convenience and flexibility of being able to attend from the comfort of your own home. Through the screen, I will provide a safe, confidential, and nurturing space for you to express yourself, explore your emotions, and process any issues you may be facing.
With my guidance and support, you will have the opportunity to use art materials to connect with your inner self, increase self-awareness, and develop coping strategies. Online art therapy is an accessible and effective way to improve your mental health and well-being, wherever you are in the world.
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Online dyadic sessions offer the benefits of in-person therapy from the comfort of your own home. This format allows both the parent and child to participate in the therapeutic process together, from anywhere in the world.
With the added convenience and flexibility of online therapy, dyadic sessions can be a great option for busy families seeking to improve communication, deepen connection, and work together through challenges such as communication difficulties, behavioural difficulties, attachment issues, trauma, and other emotional and mental health concerns.
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Online couples art therapy sessions can provide a safe and supportive space for partners to explore and work through relationship challenges. Through the use of art materials and creative exercises, couples can deepen their understanding of each other, improve communication, and enhance intimacy. Online sessions offer convenience and flexibility, allowing partners to engage in therapy from the comfort of their own homes.
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Online corporate group art therapy sessions can provide a safe and creative space for employees to explore and process their emotions, enhance their communication and problem-solving skills, and improve overall well-being.
These sessions can help promote teamwork and collaboration, reduce stress and burnout, and increase job satisfaction and productivity. With the convenience of online platforms, employees can participate in the sessions from anywhere, making it a flexible and accessible option for companies.
Non-judgemental Communication
In-person and online options
Complete Confidentiality
Experienced Psychotherapy
A few areas of treatment speciality…
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Expressing emotions in a non-verbal way can reduce feelings of anxiety and stress. The calming and meditative process can refocus the mind on the present moment and fade worries about the past or future. Such coping skills can further reduce anxiety symptoms.
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Creating a safe and creative outlet for self-expression can build mood-lifting self-esteem skills to restore a sense of control over their lives. Using art materials and techniques, art therapy can facilitate a deeper understanding of oneself and provide a sense of connection and support.
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Individuals on the autism spectrum are free to process and express emotions in a non-verbal way. Guided creative activities can develop self-awareness, social skills and provide a comforting sense of structure and routine for people who may struggle with change or unpredictability.
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Art therapy encourages the exploration of thoughts related to food, body image, and self-esteem. Art therapy can aid the development of a positive self-image, bodily awareness, reduction of food-related anxiety, and nurture coping skills to manage emotions and cravings.
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Survivors of domestic abuse can express and explore their emotions in a safe and supportive environment and begin to heal and regain their empowerment. Art therapy can provide a sense of community and connection for survivors who may feel isolated or alone in their experiences.
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Art therapy can strengthen attachment and bonding between adoptive or foster parents and their children. By engaging in art-making activities together, they can build positive and nurturing relationships, enhance communication, and develop a deeper understanding of each other. Overall, art therapy can allow individuals to heal from past trauma, build resilience, and create new, positive experiences.
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Substance abuse can leave individuals feeling powerless and out of control. Using art materials, individuals can create in a safe, controlled and contained space in order to explore difficult emotions and can choose to share as much or as little as they feel comfortable with.
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Art therapy can be a complementary treatment alongside medication and other therapies to support overall wellness and recovery. Connecting with emotions, thoughts, and perceptions can strengthen a sense of confidence, social and communication skills.
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Dyadic art therapy can be highly effective for parents and children who want to process issues such as communication and behavioural difficulties, attachment issues, trauma, emotional and mental health concerns, in a safe and supportive environment.
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Trauma can often leave individuals feeling numb or disconnected from their emotions, making it difficult to communicate their experiences or feelings. Art therapy provides a safe and non-threatening outlet for full self-expression in a way that feels safe and controlled.
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Through art-making, individuals can process and work through their grief, connect with their feelings, and find new ways to cope with their loss. Art therapy can also provide a sense of control and empowerment, as individuals are able to visually represent their feelings and experiences in a tangible way. Additionally, the therapeutic relationship and support from the art therapist can help individuals feel heard, validated, and less alone in their grief journey.
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Interpreting images that represent an individual’s relationships and attachment experiences can foster a deep understanding of attachment patterns. The trusted therapeutic relationship can be a corrective emotional experience, promoting secure attachment and healing past trauma.
Lego Therapy
Lego therapy is a form of play therapy that uses Lego blocks to facilitate social interaction and communication skills in children and adolescents. Although it is not technically a form of art therapy, it can be used in conjunction with art therapy to promote creativity and self-expression.
Lego therapy typically involves groups of 2-4 children or adolescents working together to build a Lego model, with each child taking on a specific role in the construction process. The therapist acts as a facilitator, helping the group to work together and communicate effectively. The therapist may also use Lego therapy to address specific therapeutic goals, such as improving social skills or managing emotions.
Incorporating Lego therapy into an art therapy session can provide additional opportunities for creative expression and social interaction, as well as promoting problem-solving and fine motor skills. However, it is important to note that Lego therapy should only be used by qualified professionals who have received training in its use.
Ready to start your healing journey?
I’ll be with you every step of the way…
During our first session, we will discuss your goals and needs, and I will guide you through the process of creating art as a means of expressing yourself and exploring your thoughts and feelings. You don't need any previous art experience to benefit from art therapy – just an open mind and a willingness to explore.
I'm passionate about helping individuals of all ages improve their mental health and well-being through the transformative power of art therapy. I look forward to the opportunity to work with you and support you on your journey towards greater self-awareness, healing, and growth.
Click below to book a free consultation call, then we’ll take it from there.